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If we examine this, it is equivalent to 10 weeks of three times a week of periodised modern strength training, which, in the same space of time easily can produce the same results as Pilates. If it doesn t, then there is something seriously wrong with your training! SOME PILATES RESEARCH While searching for some published research on Pilates methods, I found this website and thought "at last, something!", but my initial hopes waned the moment that I read these articles. In addition, here some extracts that reveal significant defects in the calibre of the research: While the acceleration due to gravity is fairly constant over the surface of the earth, any movement against gravity involves acceleration, which means that resistance changes throughout the range of motion.

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